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Wow, my body is changing...for the better. I am really leaning out!! When the scale says I lost a pound I know a pound of fat is gone because I can see my muscle tone appearing...
**Doing a happy dance**
Next week I will have less rest time. I will take the stairs and get up from my desk often on purpose. :-)
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1695 kcal
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Gras: 92,28g | Prot: 150,01g | Glu: 77,39g.
Petit Déjeuner: dill pickles, tomato slice, trader joes raw almonds, whole wheat bun, turkey burger, half & half, splenda, Flaxseed Seeds. Déjeuner: Broccoli Sprouts, cherry tomatos, BioPure 100% Whey Protein Isolate, trader joes raw almonds, baby salad greens, canned tuna. Dîner: trader joes natural peanut butter, 100% Whey Protein Isolate Chocolate Fudge. plus...
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2390 kcal
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Exercice:
Musculation (Modérée) - 45 minutes, Repos - 15 heures et 15 minutes, Dormir - 8 heures. plus...
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 Commentaires
apart from the sagging clothes, the BEST reward is when definition starts to appear. way. to. go. Congratulations!
29 mai 10 par le membre: hmb64
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Thank you!! I am totally motivated now :-) I was working for weeks and the scale was betraying me but now to heck with the scales because my mirror and clothes do not lie!!
30 mai 10 par le membre: JJisFit4AA
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Congrats - thank you for sharing. When I feel like cheating, I read posts like yours.
30 mai 10 par le membre: SuzanneJ
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Historique de poids de JJisFit4AA
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