SuzanneJ
Rejoint mai 2010
Posts
251
Suivi
44
Abonnés
52
Historique de Poids

Poids Initial
88,5 kg
Perdu jusqu'à présent: 5,4 kg

Poids Actuel
83,0 kg
Performance: Perdant 0,0 kg par Semaine

Objectif de Poids
68,0 kg
Reste à parcourir: 15,0 kg
I am a life/business development coach. I've spent most of my life feeling too busy or too stressed to lose weight. It just wasn't a priority. Then I decided that enough was enough. I came to fatsecret and found the motivation to lose almost 100lb in less than 15 months.

I am a single mother, 47 years old. I not only dropped to 145lb this year, I returned to school part time and am enjoying the challenge. My whole outlook on life has changed. My energy increased and so has my activity level. I socialize more, do better at work, and have more fun.

I look forward to making new buddies on fatsecret.com.

Historique de poids de SuzanneJ


Suivi

FLORIDAGAL2022
Dernière entrée de poids: Perdant 0,7 kg par Semaine Down
 
raveneyes76
Dernière entrée de poids: Perdant 0,4 kg par Semaine Down
ganderson210
Dernière entrée de poids: Perdant 0,1 kg par Semaine Down
 
Jvjonathan
Dernière entrée de poids: poids stable Steady

Livre de Cuisine de SuzanneJ

Calories: 242kcal | Gras: 18,66g | Glu: 10,59g | Prot: 10,09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
Calories: 143kcal | Gras: 11,26g | Glu: 4,44g | Prot: 6,65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
Calories: 165kcal | Gras: 14,07g | Glu: 5,90g | Prot: 6,62g
Flaxmeal Bread
Low carb bread made with flaxseed meal.
Calories: 468kcal | Gras: 37,15g | Glu: 21,18g | Prot: 17,87g
One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
Calories: 58kcal | Gras: 1,04g | Glu: 10,71g | Prot: 2,88g
Cabbage Soup
Easy cabbage soup recipe that will delight you and your diet.
Voir le Livre de Cuisine Complet

Aliment & Exercice Récents de SuzanneJ


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