Awesome commitment to exercise! Don't worry that you are doing as much as someone else. I find the key to these challenges is to compare ourselves only to ourselves. If we finish the challenge having made any improvement over where we were when we started, then we are winners. You are doing great! It's good that you don't want to sound preachy about weight loss to your friend but I don't think there would be anything wrong with trying to include her in your healthy efforts in some way to see if she is ready to make the leap. You could suggest being exercise buddies or offer her a copy of your favorite healthy recipes the next time she talks about weight. If she takes the bait then you can open up more when the time is right. Having a friend along on the journey is always a plus!
31 mars 08 par le membre:
evelyn64