Journal de nsagley, 29 sept. 12

Still feeling good. I've got to make myself stop stepping on the scale everyday. I'm sticking strictly to my diet but I'm having a hard time drinking a lot of water.

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1224 kcal

Gras: 62,89g | Prot: 85,25g | Glu: 81,72g.   Petit Déjeuner: Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked), Pears. Déjeuner: Sweet Acidophilus Lowfat Milk, Balsamic Vinegar, Extra Virgin Olive Oil, Canned Chicken Breast in Water, Veggie Spring Mix. Dîner: All Natural Chunky Salsa (Mild), Tomatoes, Fat Free Sour Cream, Ground Turkey (Cooked), Iceberg Lettuce (Includes Crisphead Types). Snacks/Autre: Sliced Peaches in 100% Fruit Juice. plus...

3010 kcal

Exercice: Étirement (Yoga) - 15 minutes, Marche (Exercice) - 5,5/kph - 30 minutes, Repos - 15 heures et 15 minutes, Dormir - 8 heures. plus...