Journal de jamiqua, 13 déc. 18

i had dangerously high cholesterol and high blood pressure when I started my diet and my doc wanted me to take a pill to but I said no. I said i'm not taking a pill until I have dieted and lost weight and tried to do it the normal and natural way first and if dieting doesn't work alone then I will consent to. My doc didn't really like it but she listened and I scheduled another appt after being on my diet program for 4months and both my cholesterol and blood pressure were completely normal even slightly below. NO meds needed.

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783 kcal

Gras: 33,30g | Prot: 51,28g | Glu: 76,00g.   Petit Déjeuner: Oscar Mayer Turkey Bacon (15g), Trader Joe's Brown Cage Free Eggs (Large), Maple Grove Farms Organic Buttermilk Pancake & Waffle Mix, Country Crock Shedd's Spread Light Spreadable Margarine, Maple Grove Farms Sugar Free Syrup, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Déjeuner: Kraft Light Mayonnaise, Borden 1% Chocolate Milk, Kraft Velveeta Queso Blanco Slice, Aunt Millie's 35 Calorie Honey Wheat Bread, Butterball Turkey Pastrami, Kroger Kosher Dill Pickle Spears. Snacks/Autre: Schiff Move Free. plus...