|
I'm going to use this journal to record my walking history. Today I joined a gym and used the treadmill but I also walked the dog quite a bit. I got in 7114 steps. let see if that help with my weight loss.
|
2852 kcal
|
Exercice:
Dormir - 8 heures, Repos - 9 heures, Natation (Lent) - 1 heure, Marche (Lent) - 3/kph - 6 heures. plus...
|
|
| |
|
|
| |
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de kharizma05
|