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My scale died and although I was sticking pretty well to my plan I did sway a little far off track. Funny how missing a weekly weigh in can do so much damage. (3 lbs)
Back on track today and going hard for the next 2 weeks. Goal to be down 5lbs by Feb 15th.
40th bday coming up in a few months and I want to be back to the shape I was in before my daughter was born (now 3 years old).
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1168 kcal
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Gras: 34,92g | Prot: 84,22g | Glu: 141,28g.
Petit Déjeuner: Oikos Oikos Greek Yogurt with Honey. Déjeuner: Great Value Shredded Mild Cheddar Cheese, bean tomato chili. Dîner: Chicken Breast, White Rice. Snacks/Autre: Jimmy Bar Peanut Butter Ice Cream. plus...
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2008 kcal
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Exercice:
Marche (Rapide) - 6,5/kph - 10 minutes, Course à Pied (Jogging) - 8/kph - 10 minutes, Repos - 15 heures et 40 minutes, Dormir - 8 heures. plus...
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