|
I am up to running 2.5 miles! And I could heve kept going! I have not been coming on here as much bc I am still not losing weight, so I am just trying to be healthy. My clithes fit better, but measurements stay the same. I dont get it. Anyway, I hope everyone is doing well! I added a protein shake to my diet today, so I hope that helps!
|
1477 kcal
|
Gras: 34,38g | Prot: 103,71g | Glu: 185,56g.
Petit Déjeuner: Milk (Nonfat), soy protein. Déjeuner: Tomato Juice, Wheat Pita Pocket, Reduced Fat Colby-jack Cheese, Fat Free Miracle Whip, Deli Select Oven Roasted Turkey Breast. Dîner: Polska Kielbasa, Jambalaya. Snacks/Autre: String-Ums String Cheese Mozzarella, Chocolate Performance Energy Bar. plus...
|
|
2335 kcal
|
Exercice:
Travail de Bureau - 8 heures, Conduire - 3 heures, Marche (Modérée) - 5/kph - 45 minutes, Course à Pied - 10/kph - 12 minutes, Machine d'Exercice (Rapide) - 20 minutes, Dormir - 8 heures, Repos - 3 heures et 43 minutes. plus...
|
|