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143MCW
Journal
31 août 07
Journal de 143MCW, 31 août 07
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Day 53: I have decided today is going to be a weight loss day. I am steady at 190.8 (just can't seem to get into the 80's and I am so close) this morning and I did cheat a little yesterday. I had a bite of a croissant and 2 crown and sprite zeros. But at least my weight didn't go up. Food plan today:
B - Faux french toast (275 calories)
L - 1 cucumber marinated in vinegar and water (130 cals)
D - veggie kabobs - (since I am going out to eat, I am going to assume 500 calories)
Total Cals: 905
Exercise - 30 mins on treadmill at a 3.5 incline=1.7 miles (220 cals burned)
86,5 kg
Perdu jusqu'à présent:
5,1 kg
.
Reste à parcourir:
11,7 kg
.
Régime suivi: Raisonnablement Bien.
poids stable
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Commentaires
Keep it up girl and hopefully by Monday you will be in the 180's.
31 août 07 par le membre:
graciepoo
Sounds like you have it all figured out! Good luck!
31 août 07 par le membre:
rabcatlove888
I will join you in that weight loss day. I went a little overboard yesterday. Let's see how well we can do...:-)
31 août 07 par le membre:
information
A great plan but you should try to keep your calories at not less than 1,ooo a day. Too few calories and you can become so hungry that you break your diet. Here is a site that will help you decide how many calories to eat and still loose weight. http://www.cancer.org/docroot/PED/content/PED_6_1x_Calorie_Calculator.asp Good Luck on your diet!!
01 sept. 07 par le membre:
Indiana47161
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