Journal de Gqibelo, 20 mars 19

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Morning FS family,

Does anyone understand how full cream Maas (sour milk like Nkomazi) can be high in carbs? Because it’s simply fermented full cream milk, no?🤔🤷🏽‍♀️ I put it into the food diary and was shocked by the high carb content 😳 Please help me understand because I want to include it in my eating.

Voir Calendrier de Régime, 20 mars 2019:

341 kcal

Gras: 18,85g | Prot: 17,95g | Glu: 26,30g. Déjeuner: Danone Inkomazi, Douglasdale Inkomazi, Pick n Pay Full Cream Maas, Woolworths Ayrshire Full Cream Plain Yoghurt. plus...

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Commentaires

I think because it’s a milk it still contains sugar (carbs) so perhaps that’s why it is a high calorie food.

20 mars 19 par le membre: Razaan.n

Yea, milk contains lactose which consists of glucose and galactose. Thus, milk has a carbohydrate component.

20 mars 19 par le membre: GiftofLife

It also depends on the brand you use, I think. I've found when you go to the shops and read the labels, there's a huge difference between brands.

20 mars 19 par le membre: escapistArt

It's a fermented product so a fair amount of the sugar "is eaten" however as pointed out by previous poster's it still contains lactose. escapistart...if you come across a brand with a lower carb count please let us know.

20 mars 19 par le membre: SwoleMateBunny

Thank you family for explaining, I had no idea! Was still stuck in “dairy = protein therefore no carb” mentality!

20 mars 19 par le membre: Gqibelo

milk is high in carbohydrates... however, cream contains less carbohydrates and more fat

21 mars 19 par le membre: Secret Slimmer


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Journal de Gqibelo, 20 mars 19

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