I went to my 1st Zumba class tonight and it was so much fun. I'm definitely going back. I wish they offered a class every night.
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1918 kcal
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Gras: 81,07g | Prot: 75,43g | Glu: 219,20g.
Petit Déjeuner: Hash Brown Shredded Potato Patties, Pork Sausage Patty or Link, Grape Jelly, Coffee (Brewed From Grounds), Fat Free Coffee Creamer - French Vanilla, Toasted White Bread, Churn Style Butter. Déjeuner: Sweet Ice Tea (Medium), All Natural Chunky Salsa (Mild), Light Sour Cream, Taco Cheese, Ground Chicken, Ground Beef (80% Lean / 20% Fat), Flour Tortilla. Dîner: Texas Toast - Five Cheese, Meat Lasagna. Snacks/Autre: 2% Fat Milk, Sixlets (8 Individual Candies), Chocolate Sandwich Cookies (Package). plus...
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3545 kcal
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Exercice:
Marche (Modérée) - 5/kph - 20 minutes, Ménage - 30 minutes, Conduire - 30 minutes, Danse (Pas Rapide, Aérobique) - 1 heure, Repos - 13 heures et 40 minutes, Dormir - 8 heures. plus...
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Historique de poids de nsagley
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