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Looking for recommended intakes for the obvious nutritional values I found the following:
Protein should be 0.4xweight in lbs = 127.2g/day
Carbohydrates = no more than 60% of daily energy = ?
Fat = no more than 70g/day
Gonna keep looking for more information when I'm less tired and I have less laundry to do. :)
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1790 kcal
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Gras: 66,20g | Prot: 100,76g | Glu: 203,18g.
Petit Déjeuner: bottled water, Vega Whole Food Smoothie Infusion, orange juice, banana, Quaker Weight Control Oatmeal - Maple & Brown Sugar, milk. Déjeuner: nachos, bottled water, feta, olive, cucumber. Dîner: bottled water, havarti, cucumber, Weight Watchers White Bread, miracle whip, flaked light tuna. Snacks/Autre: grapes, bottled water. plus...
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4221 kcal
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Exercice:
Travail de Bureau - 7 heures, l'Exercice de Conditionnement (Club de Santé) - 15 minutes, Repos - 8 heures et 45 minutes, Dormir - 8 heures. plus...
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