Journal de agustinus_girl, 01 mai 19

Halo teman teman mau tanya apakah ada rekomendasi youtube yoga/pilates yang enak diikutin? Tks

---

1221 kcal

Gras: 36,67g | Prot: 70,49g | Glu: 166,50g.   Petit Déjeuner: Cooked Cauliflower (from Canned, Fat Added in Cooking), Nasi Putih, Celery Juice, Boiled Egg, Papaya. Déjeuner: Hawaiian Style Fish, Tofu and Vegetables Tempura (Mixture), Orange Juice , Indomart Tempe Mendoan, Goat Meat (Cooked, Roasted) . Dîner: Mixed Vegetable Juice (Vegetables Other Than Tomato), Coconut Water. Snacks/Autre: Crackers , Boiled Ripe Banana. plus...

1455 kcal

Exercice: Yoga - 1 heure, Repos - 15 heures, Dormir - 8 heures. plus...