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Boy did I ever screw up. Who would have thought a sundae and a hot cocoa for DQ could have so many calories!?? i am going to go work out, not like it will make a dent...:( I should have known better...
The depressing thig is I should hae had HALF of what i ate today!!
Today was suppossed to be my low cal day. I will pick myself up and move on though..
ADDON: Ok trying to work out like a maniac after eating 1060 calories of pure sugar..not happening..I feel sick..
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5512 kcal
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Gras: 181,48g | Prot: 160,00g | Glu: 832,17g.
Petit Déjeuner: Dried Pitted Prunes, fiber one, parkay, western bagel, turkey sausage, egg, Sugar Substitute, Saccharin-Based, Liquid , coffee, 1 tbs sugar free maple syrup, butterball turkey bacon. Déjeuner: corn pops, popcorn, Raisin Bran crunch, All Bran, All Bran Strawberry Medley, Light Original Soymilk, Parkay. Dîner: baked beans, fat free turkey, fat free cheese, white bread, Dairy Queen Regret Sundae and hot cocoa. Snacks/Autre: Almond M&M's, Dum Dum, twizzlers, jif, Werther's Sugar free toffee, Milk Chocolate Nuggets with Toffee & Almonds, blue bell, Double Churned Banana Split Light , coffee, fat free cool whip, Lindt, sugar free jello pudding. plus...
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1785 kcal
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Exercice:
Gymnastique (Lourds, Par Exemple, Pompes) - 10 minutes, Boxe - 10 minutes, Marche (Rapide) - 6,5/kph - 1 heure, Ménage - 1 heure, Repos - 13 heures et 40 minutes, Dormir - 8 heures. plus...
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 Commentaires
drink your water, you should be fine. i think you could afford it, you haven't gone that high in cals in a long while anyway! i ate so much fri- sunday STRAIGHT, and i guess i am interested on how it will turn out for both of us!
13 mai 08 par le membre: cindyshine
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Oh my goodness - that's just criminal selling dessert with that many calories in it!! Never mind - you know you can undo any damage by getting right back on track - and maybe walking (briskly) for the rest of the day...
13 mai 08 par le membre: Lucybell33
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I'm thinking it'll be up at least a pound tommorrow..and I probably won't lose any more weight for a while...I refuse to give in to food guilt, i see it more as a miscalculation! I didn't think it was that much! I used to WORK there so I oughta know better! The hot cocoa with whipped cream was 400 calories!!! AAUGH!!
13 mai 08 par le membre: Lotus
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just forgive yourslf for messin up..thats how we learn..drink lots of water to flush it out, and your exercise..and in a few days you will be bck on track again...
13 mai 08 par le membre: loosinisfun
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Wow! I agree with Lucybell-- criminal for them to put so many calories in it! You're such a skinny minnie now that you can afford it... and you'll be losing again the day after tomorrow!
13 mai 08 par le membre: cindylynnwho
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on the brighter side of life, my sister-in-law just had a healthy baby girl a couple of hours ago! So exciting! Too bad she is going to be a single mom though..that will be tough..the father is the scum of the earth..OH yeah, I was trying to get on the BRIGHT SIDE!! LOL!
13 mai 08 par le membre: Lotus
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LOL YES, bright sides!! 1. tomorrow is a new day! Dust off, chin UP, and onward! 2. beautiful, healthy babies are priceless ... no matter how many parents.. she'll be loved and well cared for, I'm sure. :) Happy day!
13 mai 08 par le membre: bullytrouble
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