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Hamstring really bothering, chose to take today off from the gym, it hurts to even sit in a chair. Will get back at it tomorrow. Sticking with the program.
I hate the scale, I know that it takes time (a year to add 30 lbs) I WANT IT OFF NOW! Yes I know patience, Rome wasn't restored in a day.
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1672 kcal
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Gras: 45,77g | Prot: 64,47g | Glu: 201,11g.
Petit Déjeuner: Starbucks Spinach Feta, Bold Pick of the Day (Venti), Banana. Déjeuner: Grapefruit (Pink and Red), Progresso Light Chicken. Dîner: Champagne, Steam & Serve Beans with a Twist, Lean Ground Turkey, Baby Roma Tomatoes, Quinoa (Cooked). Snacks/Autre: Special K Cinnamon Pecan Cereal, Almond Breeze Unsweetened Vanilla, fish oil. plus...
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2085 kcal
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Exercice:
Marche (Lent) - 3/kph - 20 minutes, Repos - 15 heures et 40 minutes, Dormir - 8 heures. plus...
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