kbrammer
Rejoint janvier 2010
Posts
670
Suivi
11
Abonnés
24
Historique de Poids

Poids Initial
114,6 kg
Perdu jusqu'à présent: 6,9 kg

Poids Actuel
107,7 kg
Performance: Perdant 0,2 kg par Semaine

Objectif de Poids
88,5 kg
Reste à parcourir: 19,2 kg
Fat Secret has truly been a blessing for me since I started on this web site several years ago. I have met some wonderful and supportive people who have been very encouraging. I find I always come back to this site when I have fallen off the wagon again.

Weight loss and sustaining it is not for the "faint of heart" we all have our own personal journeys, challenges and wins.

I encourage everyone to stay the course, even us "older" folks, we can loose weight, we can be healthy and we can be there for our children and grandchildren!

Historique de poids de kbrammer


Suivi

erikahollister
Dernière entrée de poids: Prenant 0,2 kg par Semaine Up
 
MrsSummers
(visible uniquement aux abonnés)
rnbigguy
Dernière entrée de poids: Perdant 1,1 kg par Semaine Down
 
HCB
Dernière entrée de poids: Perdant 0,1 kg par Semaine Down

Livre de Cuisine de kbrammer

Calories: 176kcal | Gras: 5,83g | Glu: 14,06g | Prot: 19,72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
Calories: 336kcal | Gras: 7,49g | Glu: 41,36g | Prot: 25,13g
Turkey Taco Bake
A great make ahead that you can toss in the freezer and thaw when you are ready.
Calories: 201kcal | Gras: 7,80g | Glu: 22,40g | Prot: 13,72g
Cauliflower, Broccoli and Mature Cheddar Gratin
Fantastic, delicious and nutritious vegetarian dish.
Calories: 216kcal | Gras: 3,71g | Glu: 36,94g | Prot: 11,06g
Crockpot Black Beans
Easy black bean recipe to serve over rice or as a side with chicken or sausage.
Calories: 277kcal | Gras: 8,94g | Glu: 8,32g | Prot: 38,69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
Voir le Livre de Cuisine Complet

Aliment & Exercice Récents de kbrammer


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