Temps de Préparation: 15 mins
Temps de Cuisson: 45 mins
Type de repas:
plats principaux
Note:
Note Moyenne des Membres FatSecret
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A great make ahead that you can toss in the freezer and thaw when you are ready.
Ingrédients
Directives
- Brown the turkey and onions in a non-stick pan.
- When the turkey is opaque, add the taco seasoning and a little bit of water to help distribute the seasoning.
- Stir in the refried beans and the canned tomatoes.
- Spray a 9x13" glass baking dish with non-stick spray, and line the bottom of the dish with crushed tortilla chips.
- Spread the turkey mixture on top of the chips, then top with 1/2 of the cheese. Repeat this layering with the other half of the turkey mixture and the cheese.
- Bake in a 375 °F (190 °C) oven for about 25 minutes until the cheese is all melted.
- Serve on top of shredded lettuce with tomatoes and possibly fat free sour cream.
- Note: once cooled down to room temperature, you can put it in a ziploc freezer bag and into the freezer.
799 membres ont ajouté cette recette à leur livre de cuisine.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Commentaires
Family doesn't like beans so I sub'ed zuchinni. Tremendous!!! Very shocked at my new found kitchen skills!!!
09 janv. 13 par le membre: mvherring
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This dish was the most delicious thing I ever ate. Scored HUGE points with my husband, too! We will be having this dish once a week.
25 mai 12 par le membre: holfraz
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Drop the sodium from store bought taco seasoning. Make your own with Cumin, ceyenne, chili powder, garlic powder, onion powder and paprika.
14 mai 11 par le membre: raskerjr
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I ran this recipe through the WW recipe builder and came up with 7 point plus for this using 8 servings. Hope this helps
21 févr. 11 par le membre: bsktmarek
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Fast, delicious, hubby loved it too! Substituted baked doritos for tortilla chips. Left-overs tomorrow for lunch!
20 févr. 11 par le membre: Jessica Louise
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Very yummy!
20 janv. 11 par le membre: dthorn10
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YUMMMMMYYYYYY!!!!! I love this sooo much! and its so easy to make.. oh hey look my mom commented on this too! ha hi mama! she said its good and easy too. ha copy cat.
15 déc. 10 par le membre: HappyFatAss
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I will for sure make this again!! Sooo simple and SO GOOD!!
08 déc. 10 par le membre: Taysmama32
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Yum! This recipe was an instant hit with my friends! Only changes we made were to spice it up a bit with some red pepper flakes and chili powder.
02 déc. 10 par le membre: KatSilva224
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Yummy! My boyfriend loved it!
27 oct. 10 par le membre: ferrandr
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Proposer une Recette
Résumé Nutritionnel:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Il y a 336 calories dans 1 portion de Turkey Taco Bake.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Répartition Calorique: 20% gras, 50% glu, 30% prot. |
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Valeurs Nutritives
Taille de Portion
par portion
Énergie
1406 kj
17%
336 kcal
Gras
7,49g
11%
Gras Saturés
1,834g
9%
Gras Trans
0g
Gras Monoinsaturés
1,142g
Gras Polyinsaturés
1,757g
Glucides
41,36g
16%
Sucre
3,96g
4%
Fibre
6,9g
Protéine
25,13g
50%
Sel
2,86g
48%
Cholestérol
44mg
Potassium
338mg
17%
Répartition Calorique:
Glucide (50%)
Gras (20%)
Protéine (30%)
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*Basé sur une VQR de 2000 calories
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