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Today I finally got my protein higher than my fat and carbs and I couldn't be happier! I am starting to get a better hang of this!
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1770 kcal
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Gras: 79,18g | Prot: 157,75g | Glu: 108,96g.
Petit Déjeuner: good food made simple steel cut oats, Premier Protein Shake, coffee. Déjeuner: Mustard french's, Yoplait Light thick & Creamy, Hamburger Patty. Dîner: Steak, Green Beans, Cooked Carrots, Side Salad. Snacks/Autre: Premier Protien Shake, dry roasted almonds kirkland, celery. plus...
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Historique de poids de Myrna Louise
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