Journal de nsagley, 16 janv. 13

I was just looking at my weight history on here and I see that I've been losing and gaining the same 10 lbs for a year. I'm gonna change that this year!

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1635 kcal

Gras: 76,06g | Prot: 79,97g | Glu: 207,75g.   Petit Déjeuner: Flax, Oat Bran & Whole Wheat Lavash Flat Bread, American Cheese Singles, Bacon, World Cafe Belgian Chocolate Toffee Coffee Creamer, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds). Déjeuner: Honey Barbecue Potato Chips, White Bread, Tuna Salad with Egg. Dîner: Green Beans (Canned), Macaroni & Cheese 2%, Pork Loin Boneless Country Style Ribs. Snacks/Autre: Caramel Coated Popcorn, Creme Filled Swiss Rolls. plus...

2870 kcal

Exercice: Ménage - 30 minutes, Conduire - 15 minutes, Repos - 15 heures et 15 minutes, Dormir - 8 heures. plus...