Journal de jwebber33, 01 juin 08

Don't get discouraged. You can bring it back. 

I know it's tough, but don't worry about it too much. You're still better off than when you started. I've found that changing your eating lifestyle takes some time, & we all have ups and downs. The important thing is to maintain a positive attitude and keep focusing on a healthy you. You can do this. So dust off and press on. You will get there! 

Hang in there! Take a deep breath and get back up on that wagon! You CAN do this!!!  

dont fret over it too much especially with TOM in town it'll all change by next weigh in Im sure xoxo keep it up Jenn your doing fab 

Hey I gained 10 lbs when I had TOM and I managed to lose it all plus one. Be patient! 

I know how frustrated you must feel, don't give up. Hang in there, you CAN do this (O: 

Thanks guys... You're like my little cheerleading squad. LOL And it helps!!! 

Gimme a J! Gimme a W! ;) Don't fret dahlin! It's just a blip. Happens to me all the time. I weighed myself last night and was up 5, and today I'm down 1 (6 from last night). I'm getting used to the fluctuations. The important thing is that you don't let them own you. It's probably all water retention anyway... 

Be proud to have posted it! You will win, you are here and you can DO IT! 

Im not sure how you're choosing to follow your plan, but I do know that for many people I have seen (regardless the plan their following)and in my case also, using the food journal is a great tool! I have seen it make a difference in many situations. Hang in there!