Journal de blackfaery, 11 juil. 19

Small steps that’s the way not big jumps keep at it 👍 

Oh my gosh - this is me too! I take 5 steps forward, then 3 steps back, so what should come off easily is really hard work. I've done the same as you and have set mini goals that are more attainable. I've also set ideal weight loss and acceptable weight loss over a 4 week period, so I will be happy to land somewhere in between :) keep going though, you can do it! x 

story of my life 

Just remember, any loss is a loss so don't beat yourself up about it. We all know how hard it is to loose weight so be proud of yourself and positive and this will help. X 

like people said "little strokes fell great oaks" Good luck! 

Thanks guys 😊 

Really the best thing to do if you are struggling is just to change a few things at a time, no sugar in a cuppa, or like for me, no marg in sandwiches use something else instead like low fat mayo, or mustard for example. You can still enjoy the foods you like, but just make them in a healthier way. Take one of your favourite foods and remove the least healthy part of it.