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I've decided that Wednesdays are gonna be a cheat day since I'm stuck away from home all day and usually end up eating McDonalds and don't get home early enough to fix a real meal.
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2154 kcal
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Gras: 107,78g | Prot: 65,12g | Glu: 289,55g.
Petit Déjeuner: Churn Style Butter, Bacon, Grape Jelly, 12-Grain Multigrain Sandwich Bread, Churn Style Butter, Coffee (Brewed From Grounds), Granulated Sugar, French Vanilla Coffee Creamer. Déjeuner: Coca-Cola (Large), French Fries (Small), McDouble. Dîner: Original Jumbo Franks, Hot Dog Bun, Chili No Beans, Sour Cream and Onion Flavor Potato Chips. Snacks/Autre: Honey Wheat Pretzel Twists, Dry Roasted Pistachio Nuts (with Salt Added), 100 Calorie Right Bites Fudge Shoppe Brownie Minis. plus...
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3149 kcal
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Exercice:
Conduire - 2 heures, Travail de Bureau - 5 heures, Repos - 9 heures, Dormir - 8 heures. plus...
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