Archive d'Entrée de Poids (pas d'entrée de journal) pour le 10 août 2019
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138 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 39 kg.
Régime suivi: Raisonnablement Bien.
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2563 kcal
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Gras: 149,57g | Prot: 91,35g | Glu: 206,45g.
Petit Déjeuner: Clover Nolac Lactose Free Milk, Sugar, Bokomo Traditional Oats. Déjeuner: Margarine (Regular), Soft White Roll (Home Recipe or Bakery), Coconut Oil, Scrambled Egg. Dîner: Green Peas (Frozen), Pork Chops (Loin Blade, Bone-In, Cooked, Grilled), Boerewors. Snacks/Autre: Woolworths Chocolate Enrobed Crunchies, Coca-Cola Coca-Cola, Tea with Milk and Sugar, Air Popped White Popcorn. plus...
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3796 kcal
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Exercice:
Travail de Bureau - 6 heures, Repos - 10 heures, Dormir - 8 heures. plus...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Commentaires
Well. People say I am very pretty and young looking but very overweight. I've tried to lose weight but I am an emotional eater. Right now not well so have to make changes. I am seeing a counselor on Monday which I hope helps with the reasons I eat the wrong things daily! My health is scaring me a bit...aches and pains, headaches, severe colon pain - I think my extra weight is too much for my bod to hoof around anymore so time for action. I never planned to eat healthily or join a forum but here I am at 04:51pm on Saturday, 10 August 2019. I realise it will take time and I feel a bit better being able to eat sort of what I want within healthy boundaries. Right now I am trying to focus on regular meals, realistic portion sizes, drinking more water, healthier choices and feeling better physically. I love the posts so honest and inspiring even reading about the battles of others. I hope we all succeed.
10 août 19 par le membre: Imogensusan
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Welcome to the community!!!
This is a great start, all the best in your journey 🤗🤗
10 août 19 par le membre: slimlady123
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Welcome.
Welldone, First step taken which is the most important, that is making the effort to change your lifestyle.
If i can offer some tips from my journey:
Most important thing to do is to drink water, for your weight, about 3 litres a day. Then cut sugar and starches.
These three things will give you a weight loss of at least 5kgs in your first 30days.
Carbs are not the demon everyone makes them out to be... obviously referring to good carbs. They have actually stimulated my weight loss during the month of July 19.
Macro’s are extremely important to track so pay attention to them, they are the difference between loosing and not loosing.
Good luck and im sure you going to succeed with the great bunch of people on FS to support you.
10 août 19 par le membre: Fat Mike's
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Historique de poids de Imogensusan
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