Journal de iCanDOit30, 04 août 10

Well I haven't been able to log in to my food jouranl at home, but I have been writing it all down when I am not around my computer. I have lost 1 whole pound and even though it isn't a whole lot, it is a start to something as long as I don't gain it back...LOL I have increased my walking...A whole 30 minutes yesterday! i am proud of myself. Trying to find motivation and inspiration everyday so that i can keep this going. Getting closer to God in all of this as well so for me it all ties together. A healthy soul produces a healthy being. I am trying to get in total balance within myself. Today will be a good day. God bless, everyone.