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Weight goal: Lose 2 pounds per week
Target Daily Intake: 1712 Calories
BMI: 46.3
Waist to Height Ratio: 0.69
Healthy Body Weight Range: 108 to 145
Target Heart Rate: 99 to 149
My Weight Recommendation: Your current weight is higher than what's considered healthy. To prevent serious medical problems down the road, try to aim for a weight below 145 pounds. We know that losing weight takes time and a lot of effort. Try to set short-term goals such as losing 5 pounds at a time to help gain a sense of accomplishment as you aim for your weight goal. To reach your weight goal — and your short-term weight loss goals — keep your daily caloric intake to about 1712 calories and combine this with regular exercise and physical activity. Once you reach your weight goal, you will need to recalculate your daily caloric intake. Your healthy weight range is assessed using the body mass index (BMI) and waist-to-tallness formula. While these measurements do not give you a specific ideal weight, they do suggest an ideal weight range.
My Fitness Recommendation: You should count between 99 and 149 heartbeats… While exercising or performing any sort of physical activity, you should count between 99 and 149 beats in 1 minute, and it should not exceed 198 per minute. For more information, use our target heart rate calculator.Things to keep in mind when exercising: Don't over-exert yourself. You should be able to maintain a conversation without having to catch your breath.
Cardio or aerobic activities. Achieve the aerobic activity recommendation through one of the following options:
* A minimum of 30 minutes of moderate-intensity physical activity per day (such as brisk walking) most days of the week
* A minimum of 20 minutes of vigorous-intensity physical activity (such as jogging or running) 3 days a week
Resistance, strength-building, and weight-bearing activities. Two days a week, incorporate strength training into your routine. Strength training activities, such as weight lifting, maintain and increase muscle strength and endurance. A goal to aim for is completing 6-8 strength training exercises with 8-12 repetitions per exercise.
Stretching/balancing exercises. Stretching and balancing exercises improve flexibility, balance, and posture.
This is what web MD say's I should be doing!!
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1457 kcal
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Gras: 29,77g | Prot: 50,78g | Glu: 248,22g.
Petit Déjeuner: Cinnamon, Natural California Raisins, HCF Quick Oatmeal Cooks in 1 Min., Sugar. Déjeuner: onion, White rice. Dîner: Flour Tortillas, Homemade Spanish rice, Beef Fajita. Snacks/Autre: HEB Wild Red. plus...
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4087 kcal
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Exercice:
Assis - 15 heures et 30 minutes, Carrying 15-30lbs up stairs - 10 minutes, Gymnastique (Lourds, Par Exemple, Pompes) - 5 minutes, Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 15 minutes, Dormir - 8 heures. plus...
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