Most people say at least 1200 calories. Really the answer depends on the individual and your weight. Make sure you enter everything you eat and measure things if you aren't sure of the portion size. Portions make a huge difference. You can calculate your RDI (recommended daily intake) on fatsecret or many other sites. The answer will be different depending which calculator you use. Then it's just trial and error to figure out what's best for you :).
08 août 10 par le membre:
k8yk