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Now that I shall be more mobile as the weather improves I've re-calculated my RDI up to 1600 cals. I've been listening to a programme about the 5:2 diet, I think that I may start this this week, I shall fast on Tuesday and then on Saturday if I do it.
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1586 kcal
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Gras: 40,05g | Prot: 79,89g | Glu: 232,66g.
Petit Déjeuner: asda asda malted wheaties, Bananas, Fruit Yogurt (Lowfat, 9g Protein Per 8oz). Déjeuner: Mushrooms, Village Bakery Soft Wholemeal Bread, Poached Egg, Tomatoes. Dîner: Beef or Meat Gravy, Roasted Potato, Carrots, Cabbage, Skinless Chicken Breast. Snacks/Autre: Oranges, Granny Smith Apples. plus...
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2208 kcal
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Exercice:
Assis - 8 heures et 30 minutes, Marche (Lent) - 3/kph - 30 minutes, Travail de Bureau - 2 heures, Repos - 5 heures, Dormir - 8 heures. plus...
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 Commentaires
hi Kay.... Here's to the weather improving, so we can all get out in the 'open air' and walk, garden, etc :-)
31 mars 13 par le membre: Sk1nnyfuture
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Hi i have started today and soon will be taking more exercise too. Good Luck everyone!
06 avr. 13 par le membre: plumpbabe
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