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A drop! I was worried about a gain due to eating the way I did during Christmas... well, nope! I actually seem to have pretty good weigh-ins after having a couple of high calorie days here and there. Maybe it keeps the metabolism guessing? Either way, no complaints! This makes 42 lbs lost in 3 months 😃😃😃
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99,5 kg
Perdu jusqu'à présent: 19,1 kg.
Reste à parcourir: 31,5 kg.
Régime suivi: Raisonnablement Bien.
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1221 kcal
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Gras: 42,47g | Prot: 104,00g | Glu: 122,35g.
Petit Déjeuner: Land O'Lakes Fat Free Half & Half, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Core Power Elite Chocolate Protein Shake. Déjeuner: Campbell's Soup at Hand Chicken & Stars Soup, Babybel Mini Original Cheese & Crackers. Dîner: Kraft Fat Free Zesty Italian Dressing, Trader Joe's Organic Baby Arugula, Brooklyn Bred Thin Pizza Crust , Brown Mushrooms (Crimini Italian) , Shallots, Lucerne Shredded Italian Four Cheese Blend, Lucerne Fat Free Mozzarella, Trader Joe's Black Truffle Flavored Extra Virgin Olive Oil, Tomatoes, Colavita Balsamic Vinegar of Modena, Signature Kitchens Garlic & Butter Croutons. Snacks/Autre: Quest Oatmeal Chocolate Chip Protein Bar, Lucerne Half & Half, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. plus...
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3668 kcal
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Exercice:
Musculation (Modérée) - 25 minutes, Marche (Lent) - 3/kph - 15 minutes, Marche (Exercice) - 5,5/kph - 5 minutes, Marche (Modérée) - 5/kph - 5 minutes, Travail - 4 heures, Dormir - 8 heures, Repos - 5 heures et 5 minutes, Lecture - 3 heures, Douche - 20 minutes, Vaisselle - 15 minutes, Assis - 2 heures, Cuisiner - 30 minutes. plus...
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Perdant 1,6 kg par Semaine
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