Day 82
I think I'm building new muscle! Swimming really is making my legs hurt a bit, but at the same time their sore like my abs after a long platies workout!
Hmm... I'm going to have to do a little research!
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1449 kcal
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Gras: 53,63g | Prot: 63,23g | Glu: 187,79g.
Petit Déjeuner: Chop't Red Onion, The Counter Dijon Balsamic Dressing, Einstein Brothers Bagels Asiago Bagel, Allure Splenda Sweetener, Publix Red Bell Pepper, Trader Joe's Half & Half, Coffee (Brewed From Grounds), Red Tomatoes, Cucumber (with Peel), Cream Cheese. Déjeuner: Carbonated Water Unsweetened, 100 Calorie Healthy Pop Butter, Rice Krispies Treats Chocolatey Peanut Butter, Soup at Hand Chicken & Stars Soup. Dîner: Reduced Fat Sharp Cheddar Cheese, Onions, Red Tomatoes, Buttery Spray with Olive Oil, Dijon Mustard, Ketchup, Red Onions, Russet Potatoes (Flesh and Skin), Kosher Dill Pickles, Whole Wheat Sandwich Slenders, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Cholesterol Free Canola Mayonnaise, Ground Beef (93% Lean / 7% Fat). Snacks/Autre: Milk Chocolate Bar (Snack Size). plus...
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3075 kcal
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Exercice:
Shopping - 1 heure, Assis - 2 heures, Debout - 7 heures et 30 minutes, Marche (Modérée) - 5/kph - 17 minutes, Repos - 5 heures et 13 minutes, Dormir - 8 heures. plus...
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