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So, back to intermittent fasting.
Just had first meal of the day. It was more of a big brunch so I should be good for a while.
Evening meal tonight will be before 7pm following the 16/8 plan.
458 calorie first meal - 2 eggs, 2 rashes turkey bacon, cup of mushroom, 3/4 can of baked beans..... All good yeah 🤷♀️
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1393 kcal
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Gras: 58,04g | Prot: 58,77g | Glu: 152,21g.
Petit Déjeuner: Frylight Sunflower Oil Spray, Turkey Bacon, Tesco Mushrooms, Tesco Medium Eggs, Heinz Baked Beans. Déjeuner: Waitrose Cheese & Pickle Sandwich . Snacks/Autre: Asda Custard Creams. plus...
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