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I feel more well rested today than I have all week. Finally some good sleep! Now, tonight I will hopefully get a workout in because I'm feeling better. I am feeling really bloated today though, so that needs to go away. I'm sure a lot of it has to do with the junk I've been eating this week and not exercising. I'm hoping I can get back on track quickly.
I'm excited for the zoo tomorrow. I haven't been in a few years, so I'm looking forward to it and the kids are going to have fun. The next weekend we are going to another, smaller, zoo with a friend of mine and her kids, so that will be fun. And, I'll get a lot of walking in the next couple of Saturdays.
TGIF!!! It's been a really long week, so I'm glad it's almost over!
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652 kcal
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Gras: 11,12g | Prot: 46,52g | Glu: 102,19g.
Petit Déjeuner: Egg Beaters Egg Beaters - Original, Hy-Vee Blueberry Bagel Juniors, Great Value Fat Free Cream Cheese, Honeysuckle White Smoked Turkey Bacon, Splenda No Calorie Sweetener with Fiber, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated). Déjeuner: Panera Bread Artisan French Baguette, Panera Bread Low-Fat Chicken Noodle Soup, Cos or Romaine Lettuce, Onions, Hidden Valley Fat Free Ranch Dressing, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Oscar Mayer Deli Fresh Turkey Pastrami, Celery, Baby Carrots. Snacks/Autre: Great Value Fat Free Cream Cheese, Hy-Vee Blueberry Bagel Juniors. plus...
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1855 kcal
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Exercice:
Travail de Bureau - 9 heures, Ménage - 1 heure, Repos - 6 heures, Dormir - 8 heures. plus...
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