Had a good run this morning- I was tired though, especially my legs. I have not exercised this intensly in some time. My abs are sore for the ab workout on the balance ball. I kinda like being sore because it makes me feel like I am doing something to change my body. I have done a good job eating also. Just waiting to see some results on that evil scale...
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1567 kcal
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Gras: 52,86g | Prot: 84,73g | Glu: 208,48g.
Petit Déjeuner: beneFIT yogurt, weight watchers cheese, egg white, healthy life english muffin, apple. Déjeuner: Newman's Own Low Fat Balsamic Vinaigrette, mcdonalds southwest salad. Dîner: Carrot Cake (Dry Mix, Pudding Type), green bean casserole cups, yoders mashed potatoes, meatloaf with pork, Sweet Sauerkraut Canned. plus...
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2631 kcal
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Exercice:
6 miles - 1 heure et 25 minutes, Repos - 14 heures et 35 minutes, Dormir - 8 heures. plus...
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