aturtle
Rejoint juillet 2008
Posts
54
Suivi
3
Abonnés
3
Historique de Poids

Poids Initial
83,3 kg
Perdu jusqu'à présent: 1,7 kg

Poids Actuel
81,6 kg
Performance: poids stable

Objectif de Poids
70,3 kg
Reste à parcourir: 11,3 kg
I like so many others on this site have struggeled with my weight most of my adult life. I am 31, married and have 2 beautiful girls (8 and 4). I also take care of a 2 yr old full time. I want to be healthy, I want to feel good in my own skin. I am tired of always feeling like the fat person in the room. I am a yo-yoer who is determined to lose about 30 lbs and then maintain that. Right now I am determined to get my mii (on the wii fit) below the obese line and I am sooo close!

Historique de poids de aturtle


Suivi

Sibby
Dernière entrée de poids: Prenant 0,2 kg par Semaine Up
 
JLM83
Dernière entrée de poids: poids stable Steady
cdyer
Dernière entrée de poids: Perdant 1,1 kg par Semaine Down
   

Livre de Cuisine de aturtle

Calories: 96kcal | Gras: 4,00g | Glu: 12,55g | Prot: 2,74g
Roasted Garlic Chickpeas
These treats really fill the craving of munching mindlessly.
Calories: 107kcal | Gras: 6,75g | Glu: 2,83g | Prot: 9,22g
Egg Muffins
Great for breakfast in a hurry.
Calories: 172kcal | Gras: 10,70g | Glu: 9,66g | Prot: 11,79g
Parmesan Crusted Zucchini
You won't have to worry about any leftovers with these.
Calories: 184kcal | Gras: 7,38g | Glu: 3,69g | Prot: 24,68g
Tuna Patties
Tuna patties that everyone will love.
Calories: 145kcal | Gras: 2,42g | Glu: 25,65g | Prot: 5,61g
Toasted Chickpeas
Chickpeas make for a great, healthy snack without giving up on taste.
Voir le Livre de Cuisine Complet

Aliment & Exercice Récents de aturtle


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