Temps de Préparation: 20 mins
Temps de Cuisson: 15 mins
Type de repas:
accompagnements
Note:
Note Moyenne des Membres FatSecret
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You won't have to worry about any leftovers with these.
Ingrédients
Directives
- Pre- heat broiler and adjust the rack so it's 6" away from heat.
- Fill a medium pot with water and add a generous amount of salt, bring to boil.
- Wash the zucchini and cut into strips about 3" long and 1/2" thick.
- Add zucchini to water and cook until barely tender (3-4 minutes).
- Drain zucchini and plunge into ice water to stop the cooking, then drain in a colander for about 2-3 minutes.
- Spray broiling pan with non-stick spray. Arrange zucchini on broiling pan in rows, close together, skin side down.
- Brush zucchini with melted butter and sprinkle parmesan cheese over the zucchini, try to get most of it covered.
- Place under broiler and cook until cheese is completely melted and well-browned. Takes about 15 minutes. Enjoy.
205 membres ont ajouté cette recette à leur livre de cuisine.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Commentaires
I had these for dinner tonight and they were excellent!! I used both zucchini and yellow squash. A couple of mistakes I made allow the way: 1.) I forgot to pre-heat the broiler so they took around 10 minutes longer; 2.) I did not put the spears close enough together to maximize the parmesan cheese coveraqe.
12 juin 13 par le membre: swray417
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Thought they were awesome
06 mai 09 par le membre: luvraeluv
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Exchange olive oil for the butter. It still has good flavor, and is much healthier. South Beach goes for low-fat cheese, but some of it tastes pretty bland. I think if you change the butter it will be fine. I haven't tried it yet, but I intend to.
17 janv. 08 par le membre: jaclempner
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yum! I might make it with olive oil though! :)
16 janv. 08 par le membre: Lotus
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Résumé Nutritionnel:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Il y a 172 calories dans 1 portion de Parmesan Crusted Zucchini.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Répartition Calorique: 53% gras, 21% glu, 26% prot. |
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Valeurs Nutritives
Taille de Portion
par portion
Énergie
720 kj
9%
172 kcal
Gras
10,7g
15%
Gras Saturés
6,392g
32%
Gras Monoinsaturés
2,902g
Gras Polyinsaturés
0,605g
Glucides
9,66g
4%
Sucre
4,72g
5%
Fibre
2,9g
Protéine
11,79g
24%
Sel
1,05g
17%
Cholestérol
30mg
Potassium
714mg
36%
Répartition Calorique:
Glucide (21%)
Gras (53%)
Protéine (26%)
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*Basé sur une VQR de 2000 calories
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