Journal de Mikaracat, 06 juil. 20

Tomato and Zucchini Rissotto with Basil and Parmesan. Pineapple Coconut Seltzer with Rum (my low cal pinacolada) 387 cals total

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1389 kcal

Gras: 48,23g | Prot: 73,99g | Glu: 151,41g.   Petit Déjeuner: Core Power Elite Vanilla Protein Shake,  Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Land O'Lakes Fat Free Half & Half. Déjeuner: Strawberries, Healthy Choice Cafe Steamers Beef Merlot. Dîner: Bacardi Superior Rum, Stop & Shop Lemon Lime Flavored Seltzer Water, Land O'Lakes Salted Butter, PAM Superior No Stick Olive Oil Cooking Spray, Kraft Shredded Parmesan Cheese, Tastefully Simple Aged Balsamic Vinegar of Modena, Stonewall Kitchen Sweet Basil Oil,  Zucchini ,  Grape Tomatoes,  Scallions or Spring Onions , Rice Select Arborio Rice. Snacks/Autre: Lucerne Fat Free Whipped Topping,  Blueberry Pie (One Crust),  Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Lucerne Half & Half, Lucerne Half & Half, Splenda No Calorie Sweetener Packets,  Coffee (Brewed From Grounds). plus...

4173 kcal

Exercice: Marche (Lent) - 3/kph - 15 minutes, Marche (Modérée) - 5/kph - 5 minutes, Marche (Exercice) - 5,5/kph - 10 minutes, Musculation (Modérée) - 20 minutes, Regarder TV - 1 heure, Dormir - 8 heures, Repos - 40 minutes, Travail - 7 heures, Cuisiner - 30 minutes, Assis - 2 heures, Lecture - 4 heures. plus...