Journal de Mikaracat, 10 juil. 20

Breakfast: Baked Eggs w/Tomatos, Spinach and Cheese. High-Fiber Bread w/Strawberry Spred. Blackberries. Coffee to Drink. 413 cals total. I normally use egg beaters, but there where eggs in the fridge that needed to be used, so baked they are!

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1314 kcal

Gras: 37,44g | Prot: 96,48g | Glu: 160,89g.   Petit Déjeuner: Polaner All Fruit Strawberry, Schmidt 647 Italian Bread, PAM Superior No Stick Olive Oil Cooking Spray,  Blackberries , Lucerne Sharp White Cheddar Cheese, Earthbound Farm Organic Baby Spinach, Grape Tomatoes,  Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Land O'Lakes Fat Free Half & Half, Lucerne Large Egg. Déjeuner: Carrots,  Garlic , Trader Joe's English Cucumber, Wegmans 0% Fat Greek Yogurt Plain, Tomatoes,  Green Leaf Lettuce, Hellmann's Light Mayonnaise, Skinless Chicken Breast, La Tortilla Factory Sonoma Carb Cutting Tortillas. Dîner: Great Value Garbanzo Beans, PAM Superior No Stick Olive Oil Cooking Spray, Land O'Lakes Salted Butter, Daisy Light Sour Cream,  Red Cabbage, Wegmans Vegetable Culinary Stock,  Curry Powder , Golden Star Basmati Rice,  Golden Raisins (Seedless) ,  Lime,  Carrots ,  Kale . Snacks/Autre: McCormick Pure Vanilla Extract, HEB Sweetener Sucralose, Clif Bar Granola, Wegmans 0% Fat Greek Yogurt Plain. plus...

3254 kcal

Exercice: Lecture - 2 heures, Shopping - 1 heure, Regarder TV - 3 heures, Cuisiner - 1 heure, Vaisselle - 15 minutes, Dormir - 8 heures, Repos - 8 heures et 45 minutes. plus...