|
Lunch: Chicken Salad Wrap, Carrot and Cucumber Sticks, with Greek Yogurt Garlic Dip 311 cals total
|
1314 kcal
|
Gras: 37,44g | Prot: 96,48g | Glu: 160,89g.
Petit Déjeuner: Polaner All Fruit Strawberry, Schmidt 647 Italian Bread, PAM Superior No Stick Olive Oil Cooking Spray, Blackberries , Lucerne Sharp White Cheddar Cheese, Earthbound Farm Organic Baby Spinach, Grape Tomatoes, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Land O'Lakes Fat Free Half & Half, Lucerne Large Egg. Déjeuner: Carrots, Garlic , Trader Joe's English Cucumber, Wegmans 0% Fat Greek Yogurt Plain, Tomatoes, Green Leaf Lettuce, Hellmann's Light Mayonnaise, Skinless Chicken Breast, La Tortilla Factory Sonoma Carb Cutting Tortillas. Dîner: Great Value Garbanzo Beans, PAM Superior No Stick Olive Oil Cooking Spray, Land O'Lakes Salted Butter, Daisy Light Sour Cream, Red Cabbage, Wegmans Vegetable Culinary Stock, Curry Powder , Golden Star Basmati Rice, Golden Raisins (Seedless) , Lime, Carrots , Kale . Snacks/Autre: McCormick Pure Vanilla Extract, HEB Sweetener Sucralose, Clif Bar Granola, Wegmans 0% Fat Greek Yogurt Plain. plus...
|
|
3254 kcal
|
Exercice:
Lecture - 2 heures, Shopping - 1 heure, Regarder TV - 3 heures, Cuisiner - 1 heure, Vaisselle - 15 minutes, Dormir - 8 heures, Repos - 8 heures et 45 minutes. plus...
|
|
 Commentaires
That a great idea. Lots of food for little calories. Well done
10 juil. 20 par le membre: ocean_girl
|
Hi everyone, need help, having dental surgery Monday, any ideas what things I could prepare that are soft foods, buy full of protein and low fats and carbs? Thanks,
10 juil. 20 par le membre: survivorgirl1958
|
Hi everyone, need help, having dental surgery Monday, any ideas what things I could prepare that are soft foods, buy full of protein and low fats and carbs? Thanks,
10 juil. 20 par le membre: survivorgirl1958
|
I'm hungry now. time to go home.
10 juil. 20 par le membre: one.point.O
|
@survivorgirl1958
The last time I had dental surgery I pretty much lived off of protein powder smoothies for several days. I discovered that vanilla creme protein powder blended with frozen strawberries + ice and unsweetened vanilla almond milk gives you a strawberries & cream milkshake. I still make them from time to time.
10 juil. 20 par le membre: Mikaracat
|
| |
|
|
| |
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de Mikaracat
|