Journal de happinessandlove, 12 nov. 08

I have been to the gym almost every day for the past 8 days. The one day I did not go I walked 4km. I am getting stronger and leaner. I increased my weights and cardio this week. I have been more aware of how much food I am eating. I really really really want to weigh 169 by christmas.

83,5 kg Perdu jusqu'à présent: 0,9 kg.    Reste à parcourir: 20,0 kg.    Régime suivi: Raisonnablement Bien.

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2344 kcal

Exercice: Danse (Pas Rapide, Aérobique) - 30 minutes, Pilates - 30 minutes, Repos - 15 heures, Dormir - 8 heures. plus...