Journal de kirstyhas1, 10 août 20

still 150 pounds but lost nearly 1 % body fat. getting my waist back. 15 days of level 2 body shred done and only 6 days without doing some sort of workout in a month. I've upped my steps to, to no less than 2500 a day

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931 kcal

Gras: 29,46g | Prot: 32,00g | Glu: 136,14g.   Petit Déjeuner:  Turkey Bacon, Sainsbury's Tiger Bread, Tetley Tea with Semi-Skimmed Milk. Déjeuner: Mattessons Lightly Smoked Turkey Rashers, Snacktastic Crisps ,  Apples , Snacktastic Crisps ,  Apples , Flora Buttery,  Grated Cheddar Cheese,  Multigrain Bread, Sainsbury's Galia Melon, Snacktastic Crisps . plus...