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Well almost at the end of day one of going sober for October. Harder than I thought as I work in very much a drinking culture - but I did it. This is a marathon not a sprint. Went to the gym last night and had a brisk 45 min walk. Started eating breakfast every day and eating more healthily.
This time I am NOT afraid of succeeding. My friends are behind me, and indeed all around me - there to stop me from falling.
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1071 kcal
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Gras: 28,31g | Prot: 70,77g | Glu: 131,05g.
Petit Déjeuner: Kellogg's Rice Krispies with Semi-Skimmed Milk (30g). Déjeuner: Old El Paso Fajita Wrap, Sweet and Sour Chicken. Dîner: Leeks, Baxters Beetroot, Baked or Grilled Salmon. Snacks/Autre: McVitie's Hobnobs. plus...
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3206 kcal
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Exercice:
Debout - 3 heures, Assis - 4 heures, Repos - 1 heure et 40 minutes, Dormir - 5 heures et 20 minutes, Travail de Bureau - 7 heures, Marche (Modérée) - 5/kph - 3 heures. plus...
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