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I am disappointed that having not had a drink all week, and eaten breakfast, that I have not lost more weight - I need to up the exercise and look harder at what I am eating I think
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78,9 kg
Perdu jusqu'à présent: 0,5 kg.
Reste à parcourir: 15,4 kg.
Régime suivi: Raisonnablement Bien.
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1380 kcal
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Gras: 45,19g | Prot: 93,74g | Glu: 146,80g.
Petit Déjeuner: Kellogg's Coco Pops with Semi-Skimmed Milk. Déjeuner: Grated Cheddar Cheese, Dolmio Low Fat Bolognese Sauce, Mushrooms, Sliced Ham, Tesco Plain Tortilla Wraps. Dîner: Bisto Gravy Granules For Chicken, Tesco Yorkshire Pudding, Mashed Potato made with Milk (from Fresh), Cauliflower, Broccoli, Chicken Breast. plus...
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2967 kcal
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Exercice:
Debout - 4 heures, Marche (Lent) - 3/kph - 3 heures, Ménage - 1 heure, Assis - 5 heures, Shopping - 1 heure, Dormir - 4 heures, Repos - 5 heures et 20 minutes, Conduire - 40 minutes. plus...
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Perdant 0,6 kg par Semaine
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