Journal de kazredhead, 15 oct. 13

Combined with not drinking for October I am hoping to see some really good results from atkins - if only I could beat the crisp craving.

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1388 kcal

Gras: 74,92g | Prot: 105,97g | Glu: 69,83g.   Petit Déjeuner: Parmesan Cheese (Grated), Marks & Spencer Parma Ham, Egg. Déjeuner: Blue & Roquefort Cheese Salad Dressing, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Chicken Breast. Dîner: Soy Sauce (Tamari), Tesco Spicy Potato Wedges, Baxters Beetroot, Tesco Salmon Fillets. Snacks/Autre: Evian Spring Water, Pringles Sour Cream and Onion. plus...

2869 kcal

Exercice: Marche (Exercice) - 5,5/kph - 30 minutes, Repos - 5 heures et 40 minutes, Dormir - 7 heures et 50 minutes, Travail de Bureau - 7 heures, Marche (Modérée) - 5/kph - 3 heures. plus...