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I am 29 pounds from my goal of having a BMI in the Healthy weight range. Losing 1 pound/week will make this happen at the end of my birthday week. Cutting out 500 calories means only one small glass of wine a day, cutting out the ice cream again and measuring meat, carbs and fats.
Also need to add at least an hour of any kind of activity...additional housework, yard work and start walking again.
Goal is 1296 calories (calories needed at my goal weight with a sedentary lifestyle) and an extra 200 calories of activity.
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1391 kcal
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Gras: 43,68g | Prot: 80,06g | Glu: 128,64g.
Petit Déjeuner: Stop & Shop Multigrain Bread, Tomatoes, Calavo Avocado. Déjeuner: Bumble Bee Chunk Light Tuna in Water, Apples, Chobani 2% Plain Greek Yogurt. Dîner: Ken's Steak House Lite Northern Italian with Basil & Romano, Tuscan Garden Pepperoncini, Peloponnese Kalamata Olives, Beets, Great Value Hamburger Dill Chips Pickles, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Kirkland Signature Shredded Cheddar Jack Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Hamburger or Hotdog Rolls, Chicken Vegetable soup. Snacks/Autre: Ikea Apple Cake, Red Table Wine. plus...
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2000 kcal
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Exercice:
Travaux de Jardinage (Jardinage) - 45 minutes, Repos - 15 heures et 15 minutes, Dormir - 8 heures. plus...
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