Journal de AlexcdB, 14 oct. 20

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1420 kcal

Gras: 85,70g | Prot: 98,24g | Glu: 74,26g.   Petit Déjeuner: Coffee, Coffee. Déjeuner: Tea Unsweetened, Woolworths Sirloin Steak, Mixed Salad Greens. Dîner: White Sauce, Grated Cheddar Cheese, Cooked Mushrooms (Fat Added in Cooking), Mixed Salad Greens, Coleslaw , Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Grilled) . Snacks/Autre: Bananas , Tea Unsweetened. plus...

447 kcal

Exercice: Marche (Exercice) - 5,5/kph - 1 heure et 10 minutes, Apple Health - 22 heures et 50 minutes. plus...