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Apricot-Lemon Chicken
1 teaspoon curry powder
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
4 6oz skinless boneless chicken breast halves
cooking spray
1/3 cup apricot spread (such as Polander All Fruit)
(Note: we just used apricot preserves)
2 tablespoons fresh lemon juice
2 tablespoons water
2 teaspoons grated lemon rind
1. Combine first 3 ingredients in a small bowl; rub mixture over chicken
2. Place a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Cook chicken 6 minutes on each side or until done. Remove chicken from pan, and keep warm.
3. Add apricot spread, lemon juice, and 2 tablespoons water to pan, stirring until smooth. Cook over medium heat 1 minute. Spoon sauce over chicken; sprinkle with lemon rind.
From: Cooking Light: Fresh Food Fast
19 oct. 20 par le membre:
cmason1015