Journal de Andrea31, 04 déc. 13

Well still going strict as ever! I hope to start the new year out of the 160ies!
WOrk has ben challenging... but i havent reached to food for the stress so i am coming long!

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595 kcal

Gras: 19,01g | Prot: 41,86g | Glu: 66,97g.   Petit Déjeuner: Our Finest Vanilla Greek Yogurt, Gala Apples. Déjeuner: activia Activia Yogurt. Dîner: Butterball Low Fat Turkey Bacon, Onions, Broccoli, Egg, Egg Beaters All Natural 100% Egg Whites, Chicken Breast (Skin Not Eaten), Light Mayonnaise, Celery. Snacks/Autre: Carrots, Celery. plus...

2086 kcal

Exercice: Marche (Rapide) - 6,5/kph - 45 minutes, Repos - 15 heures et 15 minutes, Dormir - 8 heures. plus...