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AliC73
Journal
16 janv. 09
Journal de AliC73, 16 janv. 09
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Once again the weekend approaches with temptations....I'll weight myself in the AM and hope that I'll show some loss - it helps me keep focused over the weekend. It will also help that we're going to a party and a friend's house who is REALLY in good shape--seeing her should help motivate me to stay away from the bad snacks. But I won't deny myself brewskies during football - just can't. Good luck staying on track over the weekend everyone!
65,1 kg
Perdu jusqu'à présent:
0 kg
.
Reste à parcourir:
8,4 kg
.
Régime suivi: Raisonnablement Bien.
Voir Calendrier de Régime
, 16 janvier 2009:
225 kcal
Gras: 3,22g | Prot: 7,67g | Glu: 43,94g.
Petit Déjeuner:
soy milk, coffee creamer vanilla, water, coffee.
Déjeuner:
apple.
plus...
2467 kcal
Exercice:
Wii Fit - 30 minutes, Machine d'Exercice (Rapide) - 40 minutes, Course à Pied - 10/kph - 20 minutes, Repos - 14 heures et 30 minutes, Dormir - 8 heures.
plus...
poids stable
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Don't you love those svelte friends to inspire you? It sounds like you've got everything under control. Your chart's looking good! Have a great weekend!
16 janv. 09 par le membre:
debbra
HA that is the total truth. At this point i'm trying to do as best as possible myself, but I love me some mexican beer w/ lime and salt or my choco milk beer guiness...lol GO FOOTBALL SEASON HA HA HA and basketball and every other sport that allows beer...do good for ur weekend.*
16 janv. 09 par le membre:
Married mom to 3
Hope you had a great weekend! Your chart looks great and I know you will continue to do so! Weekends are very tough for me..but we know we can do it, so no worries!
19 janv. 09 par le membre:
Hedder52
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