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I find myself under eating a lot! I live a very active lifestyle working out 5 days a week but I also struggle with sleep... so essentially my body is burning off muscle instead of fat so it’s hard for me to gain and drop my bf% past 15%. This morning I woke up feeling super malnourished so I cheated with not 1 but 1 mcdons breakfast meals, though I’ve cut out fast food and simple sugars I needed to boost up my macros. My eating habits are good I’m just not getting enough food on a day to day, so I’m trying to track what I eat in hopes to burn fat instead of muscle to get super lean and shredded!
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84,4 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 5,0 kg.
Régime suivi: Raisonnablement Bien.
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2475 kcal
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Gras: 103,75g | Prot: 146,66g | Glu: 234,88g.
Petit Déjeuner: McDonald's Coffee (Medium), McDonald's Orange Juice (Small), McDonald's Bacon 'N Egg McMuffin, McDonald's Hash Brown. Déjeuner: Frank's Redhot Xtra Hot, Typical lunch. Dîner: Beef Meatballs, Sriracha Sauce, Lee Kum Kee Hoisin Sauce, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Autre: Protein Shake, Almonds . plus...
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2296 kcal
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Exercice:
Abdominaux - 7 minutes, Corde à Sauter - 10 minutes, Repos - 19 heures et 43 minutes, Dormir - 4 heures. plus...
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