Journal de SuzanneJ, 21 janv. 14

It is hard being sick and loosing weight.

I've been doing well. I'm loosing about 1/3lb a day - being careful to keep my carbs above 100 a day. I also have to be careful that I'm drinking enough.

My motivation is to get below 170- 175 before I allow myself to establish a 'life style' form of loosing weight. That is 9lb to go

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1340 kcal

Gras: 27,92g | Prot: 60,22g | Glu: 214,25g.   Petit Déjeuner: Almonds. Déjeuner: Turkey Breast Meat, Chicken Broth Soup (Low Sodium, Canned). Dîner: Meatless Spaghetti Sauce, Spaghetti. plus...

2506 kcal

Exercice: Travail de Bureau - 10 heures, Repos - 6 heures, Dormir - 8 heures. plus...