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I am still not very good at getting more exercise in, but I can see from looking at my weight history how diet has had a HUGE impact. By tracking what I eat and managing portion size better I have lost about 6 pounds in the last month (4-5 weeks). For the most part that is with having no significant exercise. (I get to work out for about a half hour up to 4 times a week, but usually my activity isn't stuff that gets my heart rate up.) Based on these insights I conclude that once I can increase my exercise regimen now that I am starting to do well with the diet aspect of weight management I should begin to have a lot of progress gains soon. :)
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1357 kcal
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Gras: 44,50g | Prot: 113,47g | Glu: 126,19g.
Petit Déjeuner: Mangos, egg yolk, Roasted Broiled or Baked Chicken, trader joes baby spinach, Minced Garlic, Gourmet mushroom blend, Low Moisture Part Skim Shredded Mozzarella Cheese, Egg White. Déjeuner: Blue Cheese, Gingered sugar snap peas, Spicy honey roasted carrots, Tangy Mustard sauce, Chicken Light Meat (Broilers or Fryers, Stewed, Cooked). Dîner: Chicken bulgogi. Snacks/Autre: clementine, Apples, egg white. plus...
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2023 kcal
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Exercice:
Shopping - 2 heures, Gymnastique (Lourds, Par Exemple, Pompes) - 30 minutes, Repos - 13 heures et 30 minutes, Dormir - 8 heures. plus...
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